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Recipe for a healthy coffee frappe

Recipe for a healthy coffee frappe How can we prepare healthy coffee frappe at home? Did you know that the ordinary hot black coffee can be turned, with the addition of selected ingredients, into an icy and delicious beverage that is perfect for the hot days ahead? This time, prepare something different and enjoy the […]

Fluffy pancakes with coconut and oat flakes

Fluffy pancakes with coconut and oat flakes Is there anything better for breakfast than delicious and fluffy pancakes?  Sweet, healthy and fulfilling.  Such pancakes can be prepared at home, without a lot of effort! All you need to do is mix all the ingredients together in a blender, and the preparation will not take more […]

3 delicious and healthy Easter recipes

3 delicious and healthy Easter recipes Easter is just around the corner, so you’re probably already thinking about the walnut roll, chocolate cakes and other sweet treats, aren’t you? And although they taste great, they contain a huge amount of refined sugars and palm oil and as a result, can have a bad effect on […]

Homemade bread – recipe

Homemade bread – recipe Is a freshly baked homemade bread a must in your family as well? Have you recently decided to look for a healthier, anyway tasty version, because of the few extra kilos? Traditional bread has always contained only the simplest ingredients: flour, water, salt and yeast. It was only later that many […]

3 ideas for healthy fit recipes

3 ideas for healthy fit recipes Do you need some ideas of what to prepare as a snack during a workout, before hitting the gym or after a long walk in nature? We have prepared 3 delicious and fit recipes, which are simple and quick to prepare, and above all are made from ingredients that […]

Muffins – recipe

Muffins – recipe Freshly baked muffins in a paper muffin cup are extremely tempting – even adults find it hard to resist, so how could children? So, why not prepare these delicious treats yourself? They are quick and easy to prepare, and most of the ingredients can be found in almost every kitchen. Here are […]

Raw Autumn cake – recipe

Raw Autumn cake – recipe Are you organising a Halloween party?   This week we prepared 3 vegan Halloween recipes that will brighten your break. No matter whether it is a drink, dessert or a snack, these recipes are full of autumn ingredients such as pumpkins, apples and chestnuts. No doubt you will find an […]

Homemade energy chocolate

Homemade energy chocolate Are you willing to learn how quick and simple it is to make homemade energy chocolate? It is intertwined with the rich chocolate aroma of cacao butter and raw cacao powder. Unlike chocolates sold in shops with a long list of ingredients such as lecithin, milk powder and refined sugar, raw chocolate […]

5 most common causes of fatigue

 5 most common causes of fatigue And how to overcome them? Do you often suffer from a lack of energy and consequently even fatigue? Lack of energy is a common companion of a modern person, manifested in fatigue, drowsiness, inefficiency in physical or mental work, inability to concentrate, and more. Therefore, it is important to […]

5 ideas for excellent vegan ice-cream

5 ideas for excellent vegan ice-cream Are you ready for 5 best vegan ice-cream recipes? We have been enjoying summer for a while now so we have gathered the best homemade ice cream recipes. Healthy, raw and so easy to make. Store-bought ice-cream can be full of additives, colourings and sugar. What is vegan ice […]

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