Tag: zdrav zajtrk

Fluffy pancakes with coconut and oat flakes

Fluffy pancakes with coconut and oat flakes Is there anything better for breakfast than delicious and fluffy pancakes?  Sweet, healthy and fulfilling.  Such pancakes can be prepared at home, without a lot of effort! All you need to do is mix all the ingredients together in a blender, and the preparation will not take more […]

Malie recipes for a healthy breakfast for the kids

Malie recipes for a healthy breakfast for the kids Are your mornings with your kids quite lively and busy too? Don’t forget to take time for the most important meal of the day.   Breakfast is very important for the children, anyway it is often forgotten because of the strong wish to play, go out […]

Start the day with a healthy breakfast!

Start the day with a healthy breakfast! Choosing the right food for breakfast affects the feeling of hunger throughout the day. Researchers say that breakfast with a low glycemic index can prevent increased blood sugar after the breakfast and after the next meal. Breakfast is a very important meal – it can either make or […]

Healthy breakfast for athletes

Healthy breakfast for athletes Regardless of the type of sport, great performance requires a healthy breakfast! We support the body by choosing a healthy meal in the morning. This applies for everyone, especially the physically active. Healthy breakfast helps to increase physical performance, as in the morning our body and brain need food. You’ve probably […]

Breakfast cereals – which ones to choose?

Breakfast cereals – which ones to choose? Cereal can be some of the most misleading food products, as some contain huge amounts of sugar while the packaging says “low fat”. Numerous studies have shown that people who eat breakfast are less likely to be overweight. Therefore, the right choice of cereal is a very important […]