Tag: vlaknine

Food rich in dietary fibre

Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]

Highly valuable dietary fibre

Highly valuable dietary fibre Dietary fibre can be found in various foods, mainly in beans, barley, brussels sprouts, cabbage, apples… Dietary fibres are carbohydrates that the body can not digest and have an important protective role in the human nutrition.   We often talk about soluble and insoluble fibre. The soluble fibre swells up with […]

Why consume Indian plantain fibres? – Articles and tips – Nutrisslim

Why consume Indian plantain fibres? Indian plantain seed husks are an increasingly popular dietary supplement used to control weight and normal bowel function. Basically, this is a great thing for anyone who is consuming too little fibre. Indian plantain or. Psyllium are the seed husks from the Plantago plant. Psyllium contains a lot of insoluble […]

Indian plantain (Psyllium husk) – the king of digestion

Indian plantain – the king of digestion Indian plantain (Psyllium husk) is an excellent source of dietary fibres, and as such is used as a natural support to the digestive tract. The fibres in the Indian plantain are water-soluble and therefore swell when in contact with water. When the fibre swells, its volume increases significantly […]