How to prevent feeling tired and unwell?
How to prevent feeling tired and unwell? The fast-paced life we are living now requires a lot of energy for us to face its daily challenges. Heavy workload, fatigue and lack of energy are one of the main causes for the development of diseases. You may start feeling unwell, and helpless, having difficulty concentrating and […]
More sleep is not always the best solution
What is your body really telling you when you feel tired? Even after a full 7-8 hours of sleep, getting out of bed seems impossible. The eyelids still feel heavy while you try to get out of bed and head to work. It is almost impossible to be productive if your body is tired. […]
Why is sleep so important?
Why is sleep so important? Sleep is essential for maintaining normal bodily functions, both physical and mental, as well as emotional. When sleep disorders begin, they can very quickly turn into a vicious circle that feeds depression and impairs health. Most people occasionally have trouble sleeping due to stress, hectic schedules, and other external influences. […]