Tag: recept

Crispy Ghosts for the holidays

Crispy Ghosts for the holidays These light and crispy ghosts are super easy to prepare, and with their unique shape they will conjure up a real festive atmosphere in your kitchen! Try out the recipe below and cheer up your loved ones with these amazing delicacies that you can enjoy guilt-free.  INGREDIENTS 200 g tapioca […]

Recipe for a healthy coffee frappe

Recipe for a healthy coffee frappe How can we prepare healthy coffee frappe at home? Did you know that the ordinary hot black coffee can be turned, with the addition of selected ingredients, into an icy and delicious beverage that is perfect for the hot days ahead? This time, prepare something different and enjoy the […]

Vegan muffins with hemp

Muffins, everybody loves them… Sweet, salty… Muffins are often calorie bombs with lot’s of sugar or salt, but not always. Petra has prepared a recipe for healthy muffins with hemp, chard, homemade hummus and fresh tomatoes! A wonderful snack that can be prepared a day before. With just 20 minutes of simple preparation, you can […]

Food rich in dietary fibre

Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]

Fluffy pancakes with coconut and oat flakes

Fluffy pancakes with coconut and oat flakes Is there anything better for breakfast than delicious and fluffy pancakes?  Sweet, healthy and fulfilling.  Such pancakes can be prepared at home, without a lot of effort! All you need to do is mix all the ingredients together in a blender, and the preparation will not take more […]

HOMEMADE PUDDING

HOMEMADE PUDDING I bet most of you often want something sweet, but you don’t have time to do it. Or you find yourself in a situation where unannounced guests come and want to surprise them. One of the faster and simpler desserts that can be prepared quickly is definitely homemade pudding. Homemade pudding is much […]

Holiday Protein pancakes

Holiday Protein pancakes Ingredients for 10-15 pancakes (depending on size):  100 g oat flakes  60 g Nature’s Finest protein powder  1 banana  1 tsp. baking powder   2 spoons flax seeds  320 ml plant-based drink  1/2 tsp. cinnamon powder pinch of cloves powder Optional: 1 tsp. of erythritol or coconut sugar, if you prefer sweeter pancakes.  […]

Cinnamon roll porridge

Cinnamon roll porridge Ingredients for 1 person  160 ml water 30 g Nature’s Finest rice powder drink  pinch of salt ½ tsp. cinnamon powder 2 whole cloves 70 g oat flakes  1 tsp. agave syrup 2 drops of vanilla extract  1 TBS. bright raisins  2 tsp. flax seeds  Cinnamon paste   1 tsp. cinnamon 2 TBS. […]

Christmas Matcha cookies (Christmas tree)

Christmas Matcha cookies (Christmas tree) Delicious and very simple gluten-free Matcha cookies in the shape of a Christmas tree. So healthy, because of their ingredients, that you can easily enjoy quite a few with a cup of tea or coffee. They are made with Matcha, which you have probably heard of. Matcha is the dried […]

Paleo Snack Christmas bread

Paleo Snack Christmas bread INGREDIENTS FOR THE CHRISTMAS BREAD  35 g goji berries 125 g Nature’s Finest paleo snack mix  20 g cranberries 40 g Brazil nuts  1 TBS. orange pill 1 tsp. cinnamon powder  ½ tsp. ginger powder ½ tsp. ground cloves 50 ml rum or orange juice   60 g coconut oil 40 […]