Tag: beljakovine

Protein in a diet

Protein in a diet From a young age, we are used to hearing that we need to eat a lot of protein to grow muscle. That we need them so that our body can function normally and we can grow and develop. And yet, are we really sure we know what the purpose of protein […]

9 healthy snacks – Healthy recipes

9 healthy snacks When we get hungry during meals, we usually resort to high-carb snacks such as chocolate, crackers, industrial cereal bars, sweet and savoury pastries, and so on. We are not doing our body any favours as carbohydrates, especially sugars, digest very quickly and provide us with a rapid increase in energy, but unfortunately […]

Healthy breakfast for athletes

Healthy breakfast for athletes Regardless of the type of sport, great performance requires a healthy breakfast! We support the body by choosing a healthy meal in the morning. This applies for everyone, especially the physically active. Healthy breakfast helps to increase physical performance, as in the morning our body and brain need food. You’ve probably […]