Tag: ašvaganda

How to overcome insomnia?

Sleep is one of the most self-evident and natural things in life. The biological rhythm of wakefulness and sleep accompanies us from birth. Sleep, especially good and sound sleep, is crucial to the quality of our lives. Sleep needs are different for each individual. Children need it the most, and most adults need seven to […]

How to improve memory and concentration?

How to improve memory and concentration? Ashwagandha, also known as winter cherry or Indian ginseng due to its rejuvenating properties, is one of the most important Indian herbs and has always been highly valued in Ayurvedic medicine for its stimulating effect on our well-being.  Ayurveda works on the principle – Prevention is better than cure. […]

Lack of concentration and short memory?

How to improve concentration and memory naturally? How to stimulate memory and concentration? Nowadays, people are subjected to various information almost every second. Have you ever met someone and forgotten their name a few minutes later? Have you ever just entered the store and already forgot why you came there? Have your coworkers reminded you […]

Get rid of stress – Articles and tips – Nutrisslim blog

Get rid of stress Are you experiencing more stress during this period? Does this affect your sleep and generally make you feel bad? Why is a certain amount of stress desirable and long-term stress very harmful? What is stress? Stress is the body’s response to any events that threaten or “derail” us. When we perceive […]

Are you having hormonal issues?

Are you having hormonal issues? If you are looking for something that will relax you, overcome the effects of stress, give you energy, younger looks and immunity to disease, we have a solution. If you’re interested in the amazing benefits of the miraculous Ayurvedic herb, keep on reading. Ashwagandha is an adaptogenic herb, very popular […]

Herb for stress relief

Herb for stress relief Ashwagandha, the exotic Ayurvedic herb has remarkable properties in relieving stress compared to powerful medicines used to treat depression and anxiety. Ashwagandha has strong antioxidant properties that seek out and destroy free radicals, which are the cause of premature ageing and many diseases. Research shows that ashwagandha can also prevent the […]

Ashwagandha relieves stress and boosts the immune system

Ashwagandha relieves stress and boosts the immune system Ashwagandha is a herb widely used in Ayurvedic medicine. Best known for its relaxing effects on the nervous system, this super herb also has many other important health benefits. A natural adaptogen for effective stress management The reason why ashwagandha makes us feel relaxed is that it […]