Category: Healthy tips

Vitamin C against oxidative stress

Vitamin C against oxidative stress When exposed to oxidative stress the following symptoms might occur: fatigue, bad memory, muscle and joint pain, wrinkles and grey hair in a short time, poor eyesight, headaches, sensitivity to noise and susceptibility to infections. Oxidative stress is associated with a range of diseases and problems that can have serious […]

Vitamin D deficiency?

Vitamin D deficiency? Let’s get to know vitamin D and its benefits Vitamin D includes vitamins D-1, D-2, and D-3, but exists in only two forms: as vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). It is also known as the “sunshine vitamin” because our body produces it from cholesterol when the skin is exposed to […]

Vitamin D3 – the sunshine vitamin

Did you know that vitamin D3 is also known as the sunshine vitamin? Vitamin D3 is one of the most important vitamins at this time, which we get by sun exposure. The bad news is that even with good diet we don’t get enough of this important vitamin in the autumn and winter months. So, […]

You have a burning tongue, but you don’t know why?

You have a burning tongue, but you don’t know why? Are you often tired and depleted of energy? Do small efforts quickly make you tired? When you want to offer your body support for the proper functioning of the nervous and immune systems, reach for the B-complex, a group of different vitamins of the same […]

Muscle cramps – how to prevent them with magnesium?

Muscle cramps – how to prevent them with magnesium? Magnesium is an essential element, which is involved in literally hundreds of enzyme reactions in the human body that participate in protein synthesis and ensure the proper functioning of muscles, including the heart muscle. It is necessary for the energy metabolism, but it also participates (along […]

How to cleanse a fatty liver?

How to cleanse a fatty liver? The liver is the largest “chemical factory” of the human body and its largest detoxifier, as it does important metabolic processes. Therefore, there is no life without the liver. And interestingly, diseased or fatty livers don’t hurt until it’s too late. The disease is mostly asymptomatic and doctors may […]

10 years of the best nature has to offer for your fitness diet

10 years of the best nature has to offer for your fitness diet   Nature’s Finest is a Slovenian brand that is known as a trendsetter in the field of dietary supplements and food. We are a Slovenian ecological company from all aspects. Our products contain only carefully selected top-quality ingredients that we obtain globally. […]

Support for the immune system

Support for the immune system Balance in the mind and body is the basis for a normal functioning of the immune system. If our natural defence is weak, it manifests as fatigue, frequent infections, inflammation, allergic reactions, chronic diarrhoea and slow wound healing. Unhealthy diet, stress, lack of sleep, smoking and hard physical and mental […]

Lack of sulphur in the body

Lack of sulphur in the body Sulphur is one of the fundamental building blocks of life, after calcium and phosphorus it is the third most abundant mineral in our body. Sulphur-rich diet is the protein-rich diet, but only two of the twenty amino acids that build proteins contain sulphur. These are the essential amino acid […]

Natural remedies for period cramps

Natural remedies for period cramps Cramps, bloating, mood swings, back pains, headache, fatigue, heavy bleeding. All of these are part of a »natural process», we call the entrance into womanhood. The bad news is there is no way of avoiding it.   Do you feel like you have exhausted all of the natural methods to […]