Category: Healthy tips

Are Wrinkles Not Caused by Age?

Are wrinkles and sagging skin not caused by age?   Do you ever look at yourself in the mirror and wonder how deep wrinkles on your forehead, under your eyes, between your brows, and on your cheeks have appeared? SIGNS OF AGING Let’s identify the main signs of aging, which are: Deep and fine wrinkles […]

Get Rid of Wrinkles Naturally

GET RID OF WRINKLES NATURALLY: 6 WAYS TO ACHIEVE SMOOTH AND YOUTHFUL SKIN   Tired of dealing with wrinkles and fine lines on your face? You are not alone. Many people struggle to achieve smooth and youthful-looking skin. However, the good news is that there are natural ways to get rid of wrinkles and achieve […]

How to enjoy holiday goodies without a guilty conscience

How to enjoy holiday goodies without a guilty conscience Holidays are at the door! Looking forward to all the holiday goodies while also planning New Year’s vows? Don’t let guilt spoil the Christmas atmosphere. Happy December is a time for good company and sinfully good food that leaves its mark on our well-being after the […]

How to get rid of the burning sensation in the chest

How to get rid of the burning sensation in the chest Have you ever experienced a burning sensation in the throat and chest? If yes, you might be suffering from heartburn. Gastric acid reflux is one of the health problems that can cause you a lot of inconvenience. A characteristic symptom of acid reflux is […]

How to take care of your skin from the inside and from the outside

How to take care of your skin from the inside and from the outside The revolutionary collagen formula with hyaluronic acid is here! Collagen became an increasingly popular ingredient in dietary supplements in recent years. It’s name comes from the word “kólla” or glue, as it takes care of the structure of most of our […]

Face Yoga with Patricija Levstek

Face Yoga with Patricija Levstek Patricija Levstek is a guardian of the female’s soul, facial therapist and master of face yoga.   What is face yoga anyway? Face yoga is a training of facial muscles that helps maintain a youthful appearance in a natural way. The technique is based on creating resistance and resistance and […]

Get completly ready for the menopause

Get completly ready for the menopause Are you entering the menopausal period? Are you already experiencing any of the annoying symptoms? Most often, the menopausal period starts around the age of 44, and can last from 5 to 10 years. During this period, hormonal and mental changes occur, which are manifested by various symptoms: Hot […]

Food rich in dietary fibre

Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]

Erythritol for guilt-free sweetening

Erythritol for guilt-free sweetening One of the pleasures in our daily lives is definitely good and delicious food. Occasional sweet sins are certainly not a bad thing if we stick to a quality, healthy and balanced diet the rest of the time. Sugar in desserts can be replaced with a much healthier alternative, so we […]

Deficiency of vitamins and minerals in our daily lives

Deficiency of vitamins and minerals in our daily lives We often feel that we lack energy, drive, and enthusiasm. We feel tired and start to wonder why our body is no longer functioning at full steam. Where did all our energy go?In most cases, the solution is very simple, as we are most likely to […]