Category: Healthy tips

What is a superfood and what are its benefits? Algae, grass, herbs

Super hrana je posebna kategorija živil, ki jo najdemo v naravi. Uporablja se kot dodatek k prehrani in ima izredno bogato hranilno vrednost. Bogata je z antioksidanti, minerali, vitamini, beljakovinami in esencialnimi maščobnimi kislinami. Uživanje super hrane pripomore k boljši prebavi, boljšemu splošnemu počutju terporastu telesne energije.

Start the day with a healthy breakfast!

Start the day with a healthy breakfast! Choosing the right food for breakfast affects the feeling of hunger throughout the day. Researchers say that breakfast with a low glycemic index can prevent increased blood sugar after the breakfast and after the next meal. Breakfast is a very important meal – it can either make or […]

Healthy breakfast for athletes

Healthy breakfast for athletes Regardless of the type of sport, great performance requires a healthy breakfast! We support the body by choosing a healthy meal in the morning. This applies for everyone, especially the physically active. Healthy breakfast helps to increase physical performance, as in the morning our body and brain need food. You’ve probably […]

Chia seed benefits

Chia seed benefits Chia seeds are the richest natural source of omega 3 and 6 fatty acids. They are rich in minerals, such as calcium and magnesium, and protein and fibre. Additionally, chia seeds contain a lot of vitamins and unsaturated linoleic fatty acid, which the body cannot produce on its own. These seeds bind […]

How to eat healthy?

How to eat healthy? Eating healthy is easier than you think. Each week, you can improve your eating habits by taking small steps. Six tips how to eat healthier Small changes in diet can make a big difference in health and well-being. Try to stick to the goals and you will, without doubt, notice the results! […]

Why to enjoy passion fruit? – Articles and tips – Nutrisslim

Why to enjoy passion fruit? Passion fruit is a tropical exotic fruit. It was originally grown in Brazil and other South American tropical regions. There are several different species, and the fruits can be golden yellow or dark red-purple in colour. In either case, passion fruit has quite a few benefits for our body. This […]

An amazing Ayurvedic blend – Triphala – Nutrisslim

An amazing Ayurvedic blend Triphala means “three fruits”. It is a blend of three traditional Ayurvedic herbs: Amalaki, Bibhitaki and Haritaki. Triphala is known as a gentle intestinal tonic that speeds up digestion. The combination of these three fruits has a synergistic effect that supports healthy digestive functions as well as healthy respiratory and cardiovascular […]

Maca – miraculous root from the Andes – Articles and tips – Nutrisslim

Maca – miraculous root from the Andes Have you already heard about Maca? Do you know its uses and many benefits? It is a plant that has managed to adapt to extreme climatic conditions and is effective for both – men and women. In Peru, Maca is also added in pastries, bread, various porridges and […]

The wonders of medicinal mushrooms

The wonders of medicinal mushrooms Some types of mushrooms have many healing effects, so in modern times they are known as medicinal mushrooms. In fact, this is not a new discovery, as they have been used for medicinal purposes for millennia before us. These include: maitake, shiitake, reishi and many others. Mushrooms have been used […]

Are you having hormonal issues?

Are you having hormonal issues? If you are looking for something that will relax you, overcome the effects of stress, give you energy, younger looks and immunity to disease, we have a solution. If you’re interested in the amazing benefits of the miraculous Ayurvedic herb, keep on reading. Ashwagandha is an adaptogenic herb, very popular […]