Category: Healthy tips

Overcome depression with Rose root – Articles and tips

Overcome depression with Rose root Depression is a very common emotional disorder that manifests itself in a variety of ways. It is the result of altered brain function, which is caused by a combination of genetic, personal and environmental factors. It affects a person’s health, well-being and thinking, and at the same time, due to […]

Some things you didn’t know about hemp…

Some things you didn’t know about hemp… Hemp has been used since ancient times, especially as a traditional plant for textiles and furniture, which was made from hemp’s fibres. Even today, it is used for the manufacture of commercial products, such as paper, clothing, biodegradable plastics, and of course in food industry.   Non-dietary hemp […]

Take care of dry skin – How do we recognize dry skin?

Take care of dry skin In winter, our skin is exposed to several stressors. On a daily basis, changing the environment from cold air to heated spaces makes the skin more sensitive. Also, in heated rooms, the air is very dry, which additionally dries and irritates the skin. On winter days, the nourishing skin care […]

Treasure trove of vitamins and minerals – Nutrisslim

Treasure trove of vitamins and minerals Enjoying quality nutrients is one of the main factors for maintaining good health. Roughly speaking, nutrients are divided into macro nutrients, which include proteins, carbohydrates and fats, and micro nutrients, which include vitamins and minerals. As part of a healthy diet, we put more emphasis on macronutrients and the […]

Get rid of stress – Articles and tips – Nutrisslim blog

Get rid of stress Are you experiencing more stress during this period? Does this affect your sleep and generally make you feel bad? Why is a certain amount of stress desirable and long-term stress very harmful? What is stress? Stress is the body’s response to any events that threaten or “derail” us. When we perceive […]

Support the immune system! – Articles and tips – Nutrisslim

Support the immune system! The autumn and winter seasons are unfortunately time of colds. We can take care of a strong immune system on our own, with regular physical activity and a diet rich in vitamins and amino acids. However, a healthy lifestyle is often not enough. Besides the bad weather, also stress and bad […]

Keep the planet clean and green

Keep the planet clean and green Is breathing clean air a basic human right? Is clean drinking water essential to us? Can our food grow in contaminated soil? Are we destroying our planet and we don’t care about it?   Our environment is precious and sensitive. Therefore, we need to protect it and make sure […]

Flax seeds for better digestion

Flax seeds for better digestion Flax seeds are probably one of the oldest cultivated superfoods, dating back to ancient times. At that time, flax was grown mainly for its fibre, but it was soon discovered that eating flax seeds and oil has a beneficial effect on digestion and has many other positive effects. Flax seeds […]

How to get ready for a marathon? – Read the article

How to get ready for a marathon? You decided to run a marathon? Congratulations on the brave decision, but without preparation it will not work. So, we decided to jump in and help you with some useful tips. Why marathon? First, ask yourself “Why I would like to run this marathon?”. You might want to […]

Indian plantain (Psyllium husk) – the king of digestion

Indian plantain – the king of digestion Indian plantain (Psyllium husk) is an excellent source of dietary fibres, and as such is used as a natural support to the digestive tract. The fibres in the Indian plantain are water-soluble and therefore swell when in contact with water. When the fibre swells, its volume increases significantly […]