Category: Healthy tips

Gluten free diet – YES or NO? – Articles and tips – Nutrisslim

Gluten free diet – YES or NO? With the latest dietary trends, gluten has raised a lot of dust. Many people label it as one of the main causes for obesity and digestive problems. However, people who do not have Celiac disease or are not hypersensitive to gluten are not harmed. On top of that, […]

Why consume Indian plantain fibres? – Articles and tips – Nutrisslim

Why consume Indian plantain fibres? Indian plantain seed husks are an increasingly popular dietary supplement used to control weight and normal bowel function. Basically, this is a great thing for anyone who is consuming too little fibre. Indian plantain or. Psyllium are the seed husks from the Plantago plant. Psyllium contains a lot of insoluble […]

Natural sun protection -Articles and tips – Nutrisslim

Natural sun protection In summer, dermatologists and pharmacists begin to further point up the dangerous effects of sunburn and promote protective creams with high UV protection. On the other hand, they point out the lack of vitamin D, which our body can easily synthesize with the help of the sun’s rays. So, is it necessary […]

Benefits of Peanut Butter – Articles and Tips – Nutrisslim

Benefits of peanut butter Peanut butter is not only an unhealthy American school snack, but this famous spread has surprisingly beneficial health effects. We share with you 8 benefits of eating peanut butter. It reduces the feeling of hunger and thus helps in weight loss. Peanuts are energy-dense and have a high satiety value. As […]

Reasons for gaining weight – Articles and tips – Nutrisslim

Reasons for gaining weight When you think you’re doing everything right, but you keep gaining weight. We have come up with 10 most common reasons for gaining weight we often overlook. Certain medications: Some medications can cause weight gain. An example is depression medications that lower metabolism and can alter the levels of certain hormones, […]

Flat belly foods – Articles and tips – Nutrisslim

Flat belly foods We made a list of foods for a flat tummy and for you to feel confident in your bikini. In addition to ab exercises, diet is also very important. It is necessary to drink enough water, eat enough fresh foods that contain a high proportion of water, avoid alcohol, sugary drinks and […]

A plan for weaning off sugar

A plan for weaning off sugar Some of us love to indulge in tempting sweet snacks. Sometimes that happens as soon as we get out of bed, but most often it is after a hearty meal, in the afternoon or at the worst time of the day – in the evening. We all have that […]

Foods that lower cholesterol – Articles and tips – Nutrisslim

Foods that lower cholesterol Cholesterol is a lipoprotein, which means that it is made up of fat molecules and protein molecules. We distinguish between HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol. HDL cholesterol is also called “good cholesterol” and LDL cholesterol is called “bad cholesterol”. Cholesterol is largely synthesized in our body, we only […]

Coconut water – a natural isotonic – Articles and tips – Nutrisslim

Coconut water – a natural isotonic What is coconut water/milk/butter? All three substances are formed inside the coconut. Coconut water is obtained from young, still green coconuts. As the coconut matures, coconut water becomes coconut milk. When the coconut ripens, the milk produces meat, from which they obtain coconut butter and coconut flour. However, these three substances are […]

Eating habits that reveal your true personality – Nutrisslim

Eating habits that reveal your true personality If you’re sitting at a dining table with your family or with friends, you’ve probably noticed that everyone has a different eating style. Some eat fast, others take their time and enjoy the food in peace. Studies show that our eating habits are very instinctive as there is […]