More sleep is not always the best solution

What is your body really telling you when you feel tired?

Even after a full 7-8 hours of sleep, getting out of bed seems impossible. The eyelids still feel heavy while you try to get out of bed and head to work.

It is almost impossible to be productive if your body is tired. But why is this happening to us despite sleeping a full 8 hours? More sleep is not always the best solution!

The answer may lie in what is going on in our body. If you regularly experience fatigue and laziness, it can be a sign that something is wrong with your body.

Detox overload

From the food we eat to the water we drink, the air we breathe, and the by-products of all of these, our bodies work hard to cleanse themselves of “foreign” substances that should not be in the body at all. However, many of these toxins are trapped in the lymph nodes, intestines, blood, and other parts of the body. With daily detoxification, we can easily get rid of them and regain energy.
Find more about natural body detox HERE!

Liver Cleanse in Detox mixes include carefully selected herbs that contribute to regular digestion, better well-being, smaller tummy and boost the immune system. That’s the best combination for getting rid of liver issues.

Food without nutrients

What we put into our body can slowly improve it or destroy it quickly. If we don’t get enough food to nourish us and our organs, a lack of vitamins can slow down our body. Because the body has to work harder to repair itself, we are left with less energy, which makes us tired. This is especially true for those who live an active life. Get all the important macronutrients in your body and get more energy for the day.

Good Morning Super Drink offers ideal support the body needs for a healthy and active lifestyle. It provides all-day support to the body and fills the body with energy. The formula with a pleasant orange flavour contains 7 carefully selected superfoods: hemp protein, spirulina, chlorella, acai berries, barley grass, maca and lucuma.

Insufficient or overly activated thyroid

The thyroid gland, located in the lower part of the neck, is responsible for many important endocrine functions and body metabolism. Usually, due to iodine or selenium deficiency, it becomes too active or not active enough. As a result, the thyroid gland becomes unbalanced, causing fatigue, irritability, and brain fog. Eating a proven dietary supplement contributes to thyroid health.

You can find more on thyroid, its malfunction and natural healing HERE!

Thyroid support is a lemon-flavoured drink that supports and regulates thyroid function. Iodine and selenium are minerals that contribute to the normal functioning of the thyroid gland. L-tyrosine is an amino acid important for the construction of thyroid hormones. Ashwagandha is an adaptogenic herb that helps protect us from stress and thus lowers the level of the hormone cortisol in the blood. Cortisol control is a very important factor in the proper functioning of the thyroid gland.

Low in magnesium

Magnesium has many roles in our body, such as controlling normal energy metabolism, normal nervous system function, and normal protein metabolism. When the body is deficient in magnesium, the first symptoms are muscle cramps, muscle stiffness, weakness and fatigue. Although you can’t always feel the symptoms, it is important to maintain a healthy magnesium level to avoid more serious problems. Maintain a diet with sufficient magnesium through food or dietary supplements.

Low vitamin B levels

Vitamin B is very important for the optimal functioning of the nervous system. When the body is deficient in vitamin B12, it finds it difficult to produce more red blood cells, and oxygen is, therefore, less well transmitted throughout the body. As a result, we may feel more tired, exhausted, and even experience memory loss. For people who do not eat meat, a proven formula is the best way to get vitamin B.

Read all about B complex for boosting energy levels and a feeling of well-being HERE!

If you feel tired, more sleep is not always the right answer. Sometimes it is about providing the body with the nutrients it needs every day.

Tagged detox, good morning, vitamini in minerali, spanec, ni rešitev, ščitnica