Intermittent Fasting and Supplements: Revealed!

What is intermittent fasting and how does it work?

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It’s not a diet, but rather a way of eating that can help you lose weight and improve your health without feeling deprived or hungry.

Intermittent fasting works by limiting the time you spend eating, which helps your body burn stored fat for energy instead of relying on glucose from food. This can lead to faster weight loss and other health benefits, such as improved insulin sensitivity, reduced inflammation, and increased longevity.

Different types of intermittent fasting

There are several types of intermittent fasting, each with its own unique benefits.

• The 16/8 method is one of the most popular and easiest to follow, where you fast for 16 hours and eat during an 8-hour window.
• The 5:2 method involves eating normally for five days of the week and restricting calorie intake to 500-600 calories for the other two days.
• Alternate-day fasting involves fasting every other day
• The eat-stop-eat method involves fasting for 24 hours once or twice a week.
• The warrior diet involves eating one large meal at night and fasting during the day.

What about food supplements?

Can you use them while intermittent fasting?

The answer is yes, and it can actually help supercharge your weight loss journey. When you fast, your body’s metabolism slows down as it tries to conserve energy. By taking supplements that contain high contents of anthocyanins and L-carnitine, you can boost your metabolism and promote fat burning even during the fasting period.

One such supplement is Night Fatburn Extreme, the ultimate 4-in-1 night fat burner that’s clinically proven to help you achieve a slimmer waist, reduce body weight, waist circumference, and BMI. It also improves body shape while supporting relaxation and quality sleep with natural ingredients, including the patented Morosil® formula, valerian extract, and L-carnitine.