How to protect your liver during the holidays?

The Christmas holidays are almost here, so we’ve prepared some simple tips on how to prepare your liver, avoid fatty liver, and what to be careful with, so your liver can effectively remove toxins. Although our body has its own cleansing system (liver, kidneys, lungs, intestines…), sometimes it needs extra help to eliminate toxins and accumulated waste products from the body. We are usually used to detoxifying the body later (make promises that we will start with diet in January… ), but we can still follow some guidelines that will help us improve the functioning of our liver. Poor performance means poor functioning of the mind and body, which is not what we want for the upcoming holidays. So in the coming weeks, it’s a good idea to consider including some of the things from the list below – to keep you relaxed during the holiday season. People love to eat delicious food, and love to enjoy some alcoholic drink with it. And that’s why fatty liver is a problem that face as many as 30 percent of people! Fatty liver is not something only people who like to consume alcoholic beverages face! Unhealthy diet, lack of exercise, smoking, lack of sleep and stress also cause fatty liver – the problem that every 3rd Brit faces! And most of them are not even aware that this condition is the cause of their problems and lack of energy!

Use ingredients that promote detoxification

Liver cleanse cleanses the liver with the help of the incredible power of the milk thistle, turmeric and barley grass. Bio Detox, on the other hand, is designed to speed up the detoxification process and fill us with important nutrients. By enjoying quality foods, appropriate natural dietary supplements, bowel cleansing and physical activity, we can cleanse the digestive tract and maintain a healthy functioning gut. It is important that detoxification is performed as naturally as possible, without the use of aggressive methods, as the condition can be further aggravated by a bunch of unwanted side effects.