Erythritol for guilt-free sweetening

One of the pleasures in our daily lives is definitely good and delicious food. Occasional sweet sins are certainly not a bad thing if we stick to a quality, healthy and balanced diet the rest of the time. Sugar in desserts can be replaced with a much healthier alternative, so we can sweeten up without feeling bad about it.

It also contains quite a few calories and doesn’t have nutritional value, so excessive consumption can lead to obesity. In our body, sugar can cause inflammation, which weakens our immune system and can lead to the development of various diseases. The sugar stored in the liver goes mostly into the fat around the abdomen.

How to replace white sugar?  

Sugar doesn’t have any beneficial effects on our body. Often in the desire for a healthier lifestyle or to lose some extra kilos, people eliminate sugar from their diet, which certainly helps. What if we didn’t have to completely eliminate the sugar and pleasant sweet taste from our diet? Instead of plain white sugar, you can include a variety of sugar substitutes in your diet and recipes. By using them, you can create desserts that you can enjoy without feeling bad about it, and the taste will be the same as if you were sweetening with plain sugar. There is a wide range of sweeteners on the market. Unlike regular sugar, they have a lower energy value and don’t affect the rise in blood sugar as much. These popular sugar substitutes include erythritol, xylitol, stevia, and Yacon.

Erythritol – a natural sweetener without calories

In the future, when baking your favourite dessert, try replacing the amount of sugar with erythritol. Try to see if the taste is similar. If you swear by a healthy lifestyle, you can also replace plain flour with wholemeal flour, and replace butter and cream with alternative products with less fat.