Prepare your body for fall and winter. Get enough vitamins!

Cold weather is waiting in front of our door, which stresses our bodies. The immune system will be quite stressed, which might make us more vulnerable to colds and flu.

This is manifested as:

• Less energy
• Feeling depressed
• Irritation
• Do not know how to deal with stress

It is important to strengthen your body and your immune system before the winter and help it overcome the problems that are typical for this time of the year. The easiest way to do this is to provide your body with enough vitamins and minerals.

With fruits and vegetables, it’s hard to eat enough of them!

With a few exceptions, our body cannot produce all the vitamins on its own, or at least not in sufficient quantities. Most of the necessary vitamins are obtained from food, which is unfortunately not as nutritious as it used to be.

Adding quality vitamins and minerals in the form of proven dietary supplements is necessary, especially in winter, when viruses and bacteria like to stick to us!