Feeling tired and exhausted?
Do you feel tired even after small efforts?
Do you want to offer your body support for the normal functioning of the nervous and immune systems?
B complex is a group of vitamins that are important for our nervous system. In addition to their common function, each of the B vitamins has other important roles, and we also get them from different sources. B12 is found predominantly in meat and dairy products, while B7, B9 and to some extent B1 and B2 are predominantly found in vegetables and fruits.
Their common function is helping the normal functioning of the nervous system. In addition, vitamins, B1, B2, B3, B5 and B12 contribute against fatigue and exhaustion, while also having an effect on energy levels.
Folic acid is important for the normal functioning of the immune system, as well as for normal fetal development during pregnancy. Vitamin B2 is important for iron absorption and metabolism, in addition, it acts as an antioxidant and protects our cells from oxidative stress.
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